How the program works

Built for competitors who know
they have another level in them.

For TKD athletes who train hard, compete seriously, and have hit the point where more mat time alone isn't moving the needle. Three minutes, and you'll know whether this is for you.

3 min · Coach Tim Thackrey · Pan Am Games gold, coach to Olympians

The system

Six parts. Designed for your progress.

Every aspect of training is shaped by what you've done, what competition demands next, and where the athlete is actually headed over time.

Assessment

Facts first. Movement, balance, range under load. Limiters ranked before anything gets programmed.

Mobility & Injury Prevention

Clear old injuries, build usable range for kicking, prevent the next one. No partner, no extra mat time.

Nutrition & Fueling

Fuel the session, recover from it, make weight without losing power. Body comp trended, not guessed.

Performance Training

Force, speed, energy systems. Delivered in the app, built around your TKD schedule, not on top of it.

Mindset & Recovery

Structured visualization and recovery protocols so the body adapts and the mind shows up ready.

Accountability & Daily Feedback

Regular check-ins & performance review. Your plan changes as you do.

Then we progress. Every block is shaped by your data, your needs, & your goals.

What you actually receive

A custom program.
Concrete deliverables.
Not a vibe.

Competition Weekend Plan

Weigh-in to match day, hour by hour. Refuel, sleep, mobility, fueling on the clock. Built for your division and your schedule.

Programming in TrueCoach

Every session in the app with video for every movement. Log it, I see it, we adjust.

Fueling Plan + Body Comp Tracking

Custom nutrition matched to training and weigh-in. Lean mass and body fat trended on a connected scale that reports to me.

Daily Feedback & Regular Check-Ins

Training logged, I see it the same day. Ongoing reviews of recovery, progress, weight, and what's coming on the calendar. The plan moves with the athlete.

of TKD athletes have any structured training outside of class.

Top 50%

of world-class senior medalists all have a custom plan and support.

This program is by application.

I review every one personally. If it's a fit, we talk. If it's not the right time, I'll tell you that too, and why.

Apply for the Program →