Our original flagship course

Created by Dr Jason Han and Coach Tim Thackrey

Find the exact piece of your kick
that's holding you back. Then fix it.

5 Kick Domination breaks the roundhouse, back kick, cut kick, front-leg round, and axe kick into the pieces that make them work, so you stop drilling the whole kick and start fixing the one thing that's holding it back. Sparring or poomsae, the system is the same.

Course, 6 training guides, and Bonus Vault$497 valueFREE
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Built for competitors, parents, and coaches. Instant access, no credit card.

5Kicks
35Training videos
6Training guides
3Bonus sessions
How it works

Most athletes just try to kick more and hope. The ones who improve fix the one piece that's holding them back.

Every kick in this course is broken into the five physical pieces that make it work: mobility, core, strength, agility, and the corrective work that holds it all together. You watch the breakdown, test yourself against each piece, and train only what's actually holding you back. Then you re-test and the number tells you if it worked.

1Watch the breakdownEach kick opens with an intro that shows what separates a scoring kick from one that gets blocked or countered.
2Find your weak pieceRun the quick self-checks in the guide. One piece is usually costing you more than the rest combined.
3Train it with a planEvery piece comes with the exercise, the sets and reps, and how many times a week to do it.
4Re-test in two weeksMeasure again. If the number moved, move on to the next piece. If it didn't, you know exactly what to adjust.
What's inside

35 videos. 6 guides. One system.

  • Roundhouse Kick (7 videos)The highest-volume scoring kick in the sport. Hip mobility, rotational power, and the speed to land it first.
  • Back Kick (7 videos)Hip extension, rotational core, and the hip-flip footwork that turns a counter into a real threat.
  • Cut Kick (7 videos)Lateral strength, adductor mobility, and the anti-rotation core that stops an opponent in their tracks.
  • Front-Leg Round Kick (7 videos)The fastest tool you own. Hip rotation, single-leg balance, and the pop to get it off first at close range.
  • Axe Kick (7 videos)Hamstring mobility, hip control, and the single-leg strength to bring it down with force.
  • Training guides for every kickA guide for each kick with the exercise for every piece, the sets and reps, and how many days a week to run it.
  • Bonus VaultTKD training myths, how to use this with kids, and more sessions as we add them.
Who built this

Two coaches. One system. Every piece coached by the person who owns it.

Coach Tim Thackrey

Sports Performance · Speed & Agility

Performance coach to national team and international-level Taekwondo athletes. Tim builds the testing and training systems that tell an athlete exactly what to work on, then holds them to the numbers.

In this course: the kick breakdowns, agility and speed work, and the review sessions that tie it together.

Dr Jason Han

DPT · Sports Physical Therapist · Strength & Conditioning Specialist

Sports physical therapist and strength and conditioning specialist to elite martial artists, and author of The Martial Arts of Listening. Dr Han finds the mobility and strength limits that cap a kick, and gives you the corrective work to remove them.

In this course: the mobility, core, strength, and corrective sessions for all five kicks.

5 Kick Domination is co-created by Coach Tim Thackrey and Dr Jason Han.

Free access

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